Organic Broccoli Sprouts 2 oz

Organic Broccoli Sprouts 2 oz

Regular price $12.00
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Broccoli microgreens are highly concentrated nutrient powerhouses, offering up to 40 times the overall nutritional density of mature, full-grown broccoli. They are particularly famous for containing exceptionally high levels of sulforaphane, a potent antioxidant and anti-cancer compound that can be up to 100 times more concentrated in these early-stage greens than in the adult vegetable. 
Macronutrient Profile
Per a standard 100-gram serving, raw broccoli microgreens provide a low-calorie, high-water volume base: 
  • Calories: 31 kcal
  • Water Content: Approximately 89%
  • Carbohydrates: 6.7 grams
  • Dietary Fiber: 2.0 to 2.4 grams
  • Protein: 2.3 to 2.5 grams
  • Fat: 0.2 to 0.4 grams
Key Vitamins & Daily Values (DV)
According to nutritional breakdowns published by producers like JP's Microgreens, a 100g serving delivers substantial portions of your daily vitamin needs: 
  • Vitamin C: 107 mg (178% DV) – Potent support for skin health and immune function.
  • Vitamin K: 107 mcg (134% DV) – Essential for effective blood clotting and bone health.
  • Vitamin A: 1060 IU (21% DV) – Derived from rich carotenoids like beta-carotene to support vision.
  • Folate (B9): 137 mcg (34% DV) – Critical for cellular repair and DNA synthesis. 
Essential Mineral Content
A comparative study published in PubMed Central (PMC) indicates that broccoli microgreens possess an average nutrient ratio of 1.73 times more minerals than mature florets when grown in compost. 
  • Iron: 2.6 mg (15% DV) – Supports oxygen transport throughout the body.
  • Magnesium: 44 mg (11% DV) – Aids in muscle performance and nervous system health.
  • Potassium: 207 mg to 326 mg (4% to 7% DV) – Regulates fluid balance and cardiovascular pressure.
  • Manganese: 0.4 mg (20% DV) – Essential enzyme cofactor for metabolic processing. 
Bioactive Compounds & Health Benefits
Beyond basic macros, broccoli microgreens are loaded with secondary metabolites that carry functional health perks:
  • Sulforaphane Pathways: Activates the body’s internal Nrf2 and Phase II detoxification enzymes. This path plays a major role in liver cleansing, cellular protection, and lowering chronic low-grade inflammation.
  • Blood Glucose Modulation: Emerging animal data highlighted by Jaks Family Farms suggests these microgreens may significantly lower insulin resistance and stabilize blood glucose levels.
  • Gut Health: Daily consumption introduces protective antioxidants and fiber that help optimize beneficial gut bacteria populations. 

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Broccoli Microgreens : Broccoli
Pea Microgreens : Peas
Sunflower Microgreens : Sunflower

Superfood Blend : broccoli, kohlrabi, kale, cabbage, and purple radish
  • No Bad Stuff
  • Organic
  • Non-GMO
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