Organic Pea Microgeens 2oz
Regular price
$12.00
Pea sprouts (and shoots) are incredibly nutrient-dense, providing a massive dose of vitamins and antioxidants for very few calories. A 100-gram serving contains approximately 40 calories, 4 grams of protein, and 3 grams of fiber, making them an excellent, low-fat addition to salads, soups, and stir-fries.
Key Nutritional Breakdown (Per 100g)
- Calories: ~40 kcal
- Protein: 3 to 4 g
- Carbohydrates: ~8 g
- Fiber: ~3 g
- Fat: 0 g
Essential Vitamins
Pea sprouts are especially celebrated for their high vitamin concentrations compared to other leafy greens:
- Vitamin K: Provides up to \(267\%\) of the Daily Value (DV), which is vital for bone health and blood clotting.
- Vitamin C: Around \(33\%\) to \(76\%\) of the DV, boosting immune health and acting as an antioxidant.
- Vitamin A (Beta Carotene): Rich in this fat-soluble antioxidant, which is essential for eye health.
- Folate (Vitamin B9): A great source of B vitamins for cell maintenance and DNA protection.
Important Minerals
- Iron: A solid plant-based source (about \(22\%\) of the DV).
- Calcium: Supports bone structure.
For further details on how pea shoots compare to mature peas and other sprouts, you can review the Washington State University Pea Shoot Guide or check the macro profile on Eat This Much.
***PLEASE ALLOW 2-4 WEEKS FOR FIRST DELIVERY OF SUBCRIPTION SERVICE SETUP***
***PLEASE ALLOW 2-4 WEEKS FOR FIRST DELIVERY OF SUBCRIPTION SERVICE SETUP***
Broccoli Microgreens : Broccoli
Pea Microgreens : Peas
Sunflower Microgreens : Sunflower
Superfood Blend : broccoli, kohlrabi, kale, cabbage, and purple radish