Organic Sunflower Microgreens 2 Oz
Regular price
$12.00
Sunflower microgreens are a highly nutrient-dense superfood, offering a concentrated source of plant-based protein, vitamins A, C, E, and K, and essential minerals like iron, calcium, and potassium. They are incredibly low in calories and fat, making them a heart-healthy and hydrating addition to salads and smoothies.
Nutritional Profile
A standard 1-ounce (28-gram) serving of fresh sunflower microgreens provides the following baseline nutritional breakdown:
- Calories: \(\sim 25\) kcal
- Protein: \(2\) to \(3\) g (Contains all 8 essential amino acids)
- Carbohydrates: \(4\) g
- Dietary Fiber: \(2\) g
- Total Fat: \(<1\) g (Zero cholesterol, high in beneficial unsaturated fatty acids)
Key Vitamins & Minerals
- Vitamin A: Approximately \(50\%\) of your Daily Value (DV), which is vital for eye health and immune function.
- Vitamin C: Around \(40\%\) of your DV, supporting tissue repair and antioxidant defense.
- Vitamin K: Provides up to \(60\%\) of your DV to assist with blood clotting and bone strength.
- Iron: roughly \(8\%\) to \(25\%\) of your DV, aiding in red blood cell production and combating fatigue.
- Folate (Vitamin B9): \(\sim 20\%\) of your DV, necessary for cell division and DNA synthesis.
- Minerals: Notable amounts of calcium, potassium, magnesium, and phosphorus.
Health Benefits
- Complete Plant Protein: They contain all 8 essential amino acids, making them an outstanding source of protein for vegetarian and vegan diets.
- Heart Health: Packed with essential fatty acids (linoleic acid) and low in sodium, they can help lower bad cholesterol and triglycerides.
- Antioxidant Power: The rich profile of vitamin E and other phenolic compounds help fight oxidative stress and lower inflammation in the body.
To explore the exact values based on the specific products you purchase, check out the nutritional breakdown on Medical News Today or browse community consensus and farm data via McNabb Microfarm LLC.
***PLEASE ALLOW 2-4 WEEKS FOR FIRST DELIVERY OF SUBCRIPTION SERVICE SETUP***
***PLEASE ALLOW 2-4 WEEKS FOR FIRST DELIVERY OF SUBCRIPTION SERVICE SETUP***
Broccoli Microgreens : Broccoli
Pea Microgreens : Peas
Sunflower Microgreens : Sunflower
Superfood Blend : broccoli, kohlrabi, kale, cabbage, and purple radish