Health Info - Organic Pea Microgreens
Ingredients: Peas (Pea Seed)
Health Info:
Pea microgreens are incredibly nutrient-dense, sweet, and crunchy greens that offer a concentrated dose of vitamins, antioxidants, and plant-based protein. They are especially well-known for supporting immune function, eye health, and cellular repair without adding excess calories to your meals.
Key Nutritional Highlights
- Vitamin C: Up to 7 times more vitamin C than blueberries, aiding in immune defense and collagen synthesis.
- Eye Health: Rich in carotenoids like lutein and zeaxanthin, which help protect eyes from blue light and degeneration.
- Bone & Heart Health: High in Vitamin K for bone density, alongside folate and potassium for cardiovascular support.
- Protein & Fiber: Contain up to 17% protein and essential amino acids, promoting satiety and digestive wellness.
Scientific Backing & Considerations
- Antioxidant Power: Studies show high levels of polyphenols and flavonoids that provide anti-inflammatory and cellular-repair benefits.
- Dietary Profiles: Pea shoots present an excellent source of ascorbic acid (70.76 mg/100 g fresh weight), making them one of the most potent microgreens for daily nutrition.
- Special Considerations: Because of their phytoestrogen content and potential histamine properties, some sensitive individuals might experience mild reactions.
